What are Whey Protein supplements?
Whey Protein is a protein that is basically derived from the results of the process of separation of milk at the time of manufacture be cheese. Because of its nature that is easily absorbed by the body then becomes the current selection of Whey Protein as one source of the protein intake.
Broadly speaking there are two types of Whey Protein:
-Whey Protein Concentrate
-Whey Protein Isolate
In another article, we will explain the difference between these two types of whey
Function/benefit supplements Whey Protein?
-Help your diet program since the last study consumption of whey protein can increase metabolism
-Increase muscle mass through his protein that is easily absorbed by the body
-Speed up the recovery process of the body because of the hectic activity
What are Whey Protein Concentrate supplements?
The concentrate is one of the most common forms of protein formulations and is the cheapest type of whey protein if compared to right with some form of whey protein isolate and hydrolysate as. This is due to the type of protein Concentrate is not experiencing a process of purification and advanced denturists. But that does not mean the Whey Protein Concentrate is the worst for Whey Protein formula consumed the last research protein differences obtained per gram between isolate and concentrate is not much different.
As a reference for Whey Protein Concentrate is perfect for individuals who want to increase muscle mass growth at a reasonable price but not too discouraged if you are lactose intolerant because whey protein concentrate generally still contains lactose.
For now, it’s generally been a supplement only rarely rely on Whey Protein Concentrate as a composition but already in the BLEND with Whey Protein Isolate composition or other Protein sources.
Supplementation with protein content is increasingly popular among fitness or health care. The reason is not just because of the ability of these supplements can help build muscle better, since protein powder has become easier, especially for those with high activity.
But keep in mind, not all the powdered protein supplement in circulation have the same quality. Many protein supplements thus adding high sugar to sweeten the taste. There are even containing hydrogenated oil which is the artificial fat with negative effect against cholesterol blood so that it can increase the risk of cardiovascular disease. Even worse is the still large number of supplements with protein content which has not yet received permission from the food and drug supervisory agency.
Certain protein supplements also have some advantages with the fat and sugar content is low, the content of essential amino acids, so that really help people in the exercise of such a low-carb diet program diet Atkins.